Deconstructing the UPF Trap
Making the ‘Fakeaway’ - high-street favourites, rebuilt from real ingredients.
- Identify the markers of an ultra-processed food on a back-of-pack label.
- Recreate four high-street staples (chicken burger, pizza, kebab, fried chicken) from scratch under £2.50 per portion.
- Articulate why UPFs are not a moral failing of the family, but a structural feature of the food environment.
